Brooke Alexander
podcast Blog About Become a certified coach
Up-level hotline private coaching
hypnosis library release money resistance hypnosis
Work with me Up-level hotline private coaching courses hypnosis library release money resistance hypnosis podcastBlogAboutBecome a certified coach
Brooke Alexander

28 | Self-love, raising children & learning through a cancer diagnosis with Leisse Wilcox

Connect with Leisse

Instagram @leissewilcox

Website leissewilcox.ca

Brooke AlexanderDecember 26, 2018
Facebook0 Twitter Pinterest0
Previous

29 | How to shift to an abundance mindset & how I manifested 1k in 24 hours

Brooke AlexanderJanuary 3, 2019
Next

27 | How to make success feel safe

Brooke AlexanderDecember 19, 2018
ContactAbout
I remember when the main question I would ask myself was “why isn’t it happening yet?”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only thing that did was perpetuate the “not happening” for even longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I stopped thinking and talking about how it “wasn’t happening” things started to move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started asking better questions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can I make it happen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can I learn from this situation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who am I being and what thoughts am I having that are creating this experience? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As soon as you start asking yourself more empowering questions you’ll start uncovering solutions and possibly even realise that you are in exactly the right place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love you 🧠🇦🇺♥️
Sometimes it won’t make sense in the moment, but it will never turn out any other way than exactly the way it’s meant to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say YES to scary things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say YES when you ask yourself if it’s possible for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say YES when an opportunity comes up that will take you further than the next logical step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe in yourself more than you believe in the fear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I push my clients and students to take action and get out of their comfort zone. I don’t ask them to do anything I’m not willing to do too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you going to do to get out of your comfort zone today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love you 🌸🌴🌊
In case you need a reminder... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever noticed how fear and excitement feel the same? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because something feels scary, that doesn’t mean it’s wrong or that you shouldn’t do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it doesn’t make you less capable or mean you have any less potential to get what you want because you experience it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What will determine your success is what you do when you feel it. Will you let it stop you or will you continue on your path towards your vision regardless? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if just one time you did an experiment. You did something scary just to see what would happen. That’s easy, isn’t it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love you 🔥💥💫
I am good enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The other night this thought popped into my head and I heard it a different way. I’ll try to explain... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have held myself to some high standards for my whole life. I thought I had to reach some level or standard (that I had set for myself) before I would decide if I would believe it was possible for me to be, do or have something. You’ve done that too, haven’t you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the other night when this thought popped into my head I heard it as “who I am right now and how I do things right now is all I need to validate myself and move forward”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a relief. It was permission. And I allowed myself to feel those things on my own accord. There wasn’t someone or something who gave it to me. I did it. And I decided to believe it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s the power you have. You decide what you believe you’re worth. You decide if you’re going to move forward or let fear win. You’re always deciding in either direction. Lack of decision is also a decision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine, just for a moment, that you have everything you need to do what you want to do for a moment. What would that feel like inside your body? Where do you feel it? What do you feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Notice that you had the ability to feel it the second you decided to. That’s all it takes. That’s all you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you going to give yourself permission to do now that you know you’re in charge of deciding your worth and FEELING it inside you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love you 🔮⚡️💞
It’s resistance to what is real and actually happening that is keeping you stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been told I’m “fearless” a few times recently. Which seems wild to me because that was not who I used to be. My motto basically was “I haven’t done it before so that means I can’t do it.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was so focused on my past that I was just reliving it over and over again. Is this something you’re doing too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I’ve been putting myself in situations that evoke the feelings of “fear” purposefully so I do the thing and my mind has proof that it’s still safe when it gets out of its comfort zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you not allowing yourself to experience because of fear? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever noticed that fear and excitement feel the same? You decide how you label it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love you 🧠🔮⚡️