23 | 4 tips to get through rejection/breakup/loss

Going through tough situations can feel like there's no end in sight. When you're in the thick of the heaviness it can feel like you'll never get out and that things will never be the same. And they won't. But that's because you're becoming a different person. Growth comes from discomfort, and rejection, breakups and loss can be the most uncomfortable but also growth stages of our lives. 

But we can't just wallow in the heaviness and let life pass us by. It's important to feel feelings, but it's also important to get out of bed, shower and go to work. In this episode I'm sharing 4 things you can do to help you feel better so you can do the things you need to do every day. Even if you're not experiencing a tough situation, these tips will help you shift your energy on a daily basis. 

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Brooke Alexander